meditation intro videos

• Learn How to Meditate in Our Beginner's Guide Animation - Dan Harris (2 min)

• Why Mindfulness Is a Superpower: An Animation - Dan Harris (2 min)

• How Mindfulness Empowers Us: An Animation - Sharon Salzberg (2 min)

• Changing Perspective - Andy Puddicombe (1 min)

• Accepting the Mind - Andy Puddicombe (1 min)

• This Too Will Pass - Andy Puddicombe (1 min)

• The Hole in the Road - Andy Puddicombe (1 min)

• Mindfulness What (3 min)

• Mindfulness How: Practice Being Mindful (4 min)

• Mindfulness of Current Emotions (3 min)

• Wise Mind: An Intuitive, Centered State of Mind (3 min)

short meditations

• Andy Puddicombe Guides Jimmy Through a Two-Minute Headspace Meditation - Andy Puddicombe (3 min)

• Mini meditation | Breathe - Andy Puddicombe (1 min)

• Find Your Focus with this Mini Meditation - Andy Puddicombe (1 min)

• Panicking? Try This Super Short Meditation For Coming To The Present - Andy Puddicombe (3 min)

• Feeling Overwhelmed? Try This Quick Meditation - Andy Puddicombe (3 min)

• Mini meditation | Unwind - Andy Puddicombe (1 min)

• Mini Meditation | Let Go of Stress - Andy Puddicombe (1 min)

• Ten Good Breaths Meditation - Jeff Warren (3 min)

• Meditation for Working with Difficulities - Diana Winston (7 min)

longer meditations

• Reset: Decompress Your Body and Mind - Andy Puddicombe (10 min)

• Frustrated? Cool Down and Get Peace of Mind - Andy Puddicombe (10 min)

• Welcome To The Party - Jeff Warren (10 min) on SoundCloud

• Mindfulness of Urges Meditation - Jeff Warren (15 min)

• A Compassionate Body Scan - Christine Runyan (11 min)

mindful self-compassion

• Tools for Practicing Self-Compassion - Chris Germer (1 min)

• The RAIN of Self Compassion - Tara Brach (11 min)

• Self-Compassion Break - Chris Germer (12 min)

• Tender Self-Compassion Break | Soothing Meditation for Emotional Support - Kristin Neff (5 min)

• Soft Landing - Lisa Baylis (2 min)

• Being Kinder to Yourself - (3 min)

• How to be a Friend to Yourself - Alain de Botton - The School of Life (4 min)

sleep stories & meditations

• Stephen Fry's 'Blue Gold' (24 min)

• The Nordland Night Train with Erik Braa (30 min)

• Anxious Mind 5 Minute Deep Sleep Sleepcast: “Compass Gardens” (5 min)

• Quiet Mental Chatter Nighttime SOS (10 min)

• 1 Minute Relaxing Guided Meditation for Sleep - Andy Puddicombe (1 min)

• Racing Thoughts While Trying To Sleep? Try This - Andy Puddicombe (10 min)

sleep info videos

• How to succeed? Get more sleep - Ariana Huffington (4 min)

• What would happen if you didn’t sleep? (4 min)

• 6 tips for better sleep - Matt Walker (5 min)

• How Smartphones Affect Your Sleep (2 min)

difficult emotions

• How Repressed Emotions Make Us Sick - Alain de Botton - The School of Life (4 min)

• How to Deal with Negative Emotions: Daily Proven Techniques - Alain de Botton - The School of Life (4 min)

• On Empathy - Brené Brown (3 min)

• How to Tame a Pitiless Inner Critic - Alain de Botton - The School of Life (5 min)

• Encountering Grief - Roshi Joan Halifax (10 min)

introversion

• On Introversion - Susan Cain (2 min)

• The quiet power of introverts (3 min)